Latest Tweets
about 2 hours ago Waiting to hear about riders performances!!!!
about 18 hours ago The Pook Boys taking on supplies at London Revolution http://t.co/78WhqVSf
about 18 hours ago Cav is using blue Kinesio tape on his ear. Now that IS a marginal gain! Pic via Pez... http://t.co/kBpElWks
about 19 hours ago CR Rider Chris Pook (r) and brother Tom finish London Revolution in 1st and 2nd on Stage 1. They will do it all... http://t.co/xvwQeTht
about 19 hours ago I posted 2 photos on Facebook in the album "Wattbike Pedalling Night for Paramount CRT" http://t.co/3A3AYrMn
about 19 hours ago Ed Hood is at the Giro, Read his musings here http://t.co/XJHhkGCr http://t.co/rCB7ACEA
about 5 days ago Great night with the Paramount guys & gals. @wattbike went down a treat! http://t.co/dbvqS2rb
about 5 days ago Cav firmly in the Hurt Locker here, scrapped in the time limit by 1 minute!... http://t.co/uAzW82qH
about 5 days ago Just off to Stan's with my Wattbike for the Paramount Club Evening for some peddling technique assessment!
about 5 days ago Me & my @wattbike off in a few hours to Paramount CRT club night at @StansCycles for a pedaling technique presentation/rider assessment.
about 6 days ago Hang Time at Fort Bill with John Owen http://t.co/g7ahqlmc http://t.co/yJ9zQQMU
about 6 days ago Pretty good day at CR Towers today. 3 Entrants in Etape Caladonia coming 8th, 19th and 31st out of over 4000... http://t.co/sbBHjm1d
about 8 days ago How will Cavendish ride without Renshaw as a lead out man? If you got Geraint Thomas he does not have to worry.... http://t.co/RSlAmwTM
about 9 days ago I wonder if its dry at the Road Race League tonight? First time this season if it is!
about 11 days ago This is what happens when a Ferrari turns right on you at 75kmph, Ow! http://t.co/UvxMaGDI
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Welcome to Coaching Revolutions

Martyn Frank - Cycling Coach

My name is Martyn Frank and I have been in awe of the world of cycling ever since I watched the 1988 Tour de France. I took up racing the following season. I have in subsequent years gained experience in many fields of cycling, having competed in road races, time trials, cyclo cross, track and mountain bike races. I have been a keen club racer for many years always with an interest in the scientific side of training. I was selected for the West Midlands Centre of Excellence as a junior and rode the Junior Tour of Ireland along with riders such as Roger Hammond, former World Tour rider and 3rd in Paris Roubaix. I have also ridden numerous National Championships on the track and cyclo cross.

All of which has given me an insight into what technical skills are required to be competitive in these disciplines. I have what I believe to be the best cycle specific qualification in the world, British Cycling's Level 3 Qualification enabling me to coach in 1-1 and group scenarios in Road and Time Trials, Track and I am currently being put through my paces to coach both downhill and cross country Mountain Bikers. I have taught groups ranging from school children to experienced club riders, skills ranging from how to mount a bike correctly to riding correctly in a team time trial formation.

I have a holistic approach to caring for riders with experience of being a soigneur with British teams such as Rapha Condor, Rapha Condor Sharp and Team Sky, looking after riders racing both single day and stage races.Since the winter of 2009 I worked at 6 Day Track races across Europe looking after riders from the German, American, Swiss, New Zealand and Danish national squads. These riders included Olymipic medalists and past and present World Champions

Join The Revolution!

 

First Session on MTB Down Hill Skill Assessment

A little eplaying around with iMovie after filming some skills needed for downhill mountain biking with John Owen.

CLICK HERE TO CHECK OUT THE MOVIE...

 

Davies wins VW Tour of Cyprus in impressive style!

Matt Davies travelled to Cyprus to ride the Volkswagen Tour of Cyprus, a sportive event that encorporated timed sections, closed roads and mountain top finishes and came away with the yellow jersey of Victor!

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Gold all round for CR riders at Cheshire Cat Sportive!

Three riders coached by Coaching Revolutions took part in KILOTOGO's Cheshire Cat sportive over a tough course of 102 miles. All came away with the GOLD standard.

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